How to make a simple salad dressing
What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…
Why changing eating habits can be hard
“I’ve tried to change my eating habits, but it only lasts for a week or two.” Have…
What is the FODMAP diet?
The FODMAP diet was created to help people reduce their irritable bowel syndrome (IBS) symptoms. It’s a…
Willpower, eating habits and food: Are they causing challenges for you?
“I have no willpower when it comes to food!” Have you ever thought that when trying to…
Sautéed Radishes with Olives (a Low FODMAP recipe)
“Sautéed radishes? You can cook radishes?!!” That’s what most people say when I mention cooking these common…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
Want to change how you eat?
Get the 5 secrets to success!
