9 Easy and delicious tips for avoiding holiday weight gain
Avoiding holiday weight gain doesn’t mean giving up your favorite holiday foods. It also isn’t hard if…
Spaghetti squash: A great low carb choice full of nutrition
Trying to “cut” or lower carbs? Add spaghetti squash to your meal plan! If you are trying…
Summer Squash with Thyme
Why make this summer squash recipe? Besides tasting good, there are six reasons why this recipe may…
How to cook dry beans in 6 easy steps
Cooking dry beans at home can save you money and is easy to do. 1) Decide how…
How to make a simple salad dressing
What is in your salad dressing? Salad dressing used to be a simple combination of ingredients put…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
Want to change how you eat?
Get the 5 secrets to success!
