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Plain talk about living healthy

Smiling more can help you eat less…

smiling can help you eat less

Our attitude influences how our day goes. It can also affect our health and weight, especially if…

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Four common picnic and grilling mistakes to avoid making

Summer is a wonderful time for picnics, grilling, cookouts, and camping trips. Fun times, however, can quickly…

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A fun way to extend your grocery budget…

One of the best ways to extend your budget and increase the amount of non-starch vegetables you…

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding…

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How to succeed when changing eating habits

  May and June are often a time of new beginnings.  For some of us it is…

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes


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