Plain talk about living healthy

A fun way to extend your grocery budget…

One of the best ways to extend your budget and increase the amount of non-starch vegetables you...

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding...

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How to succeed when changing eating habits

  May and June are often a time of new beginnings.  For some of us it is...

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One thing you should be doing at this time of year – but probably are not

Many of us think of drinking water when it is hot outside or when we are exercising....

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How to make habits from New Year's resolutions

Many of us start the New Year with resolutions to lose weight, eat healthier or exercise more....

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes


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