Plain talk about living healthy

Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,...

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Holiday Survival Tip #3

At this time of year we tend to rush about feeling that we have so many things...

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Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties...

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Why open faced tomato sandwiches?

Oh the flavors of late summer! Open faced tomato sandwiches are one of my favorite sandwiches. Why...

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes


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