Plain talk about living healthy

Holiday survival tip #2

‘Tis the season for tempting treats and calorie rich snacking. Walk into nearly any workplace or home,...

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Holiday Survival Tip #3

At this time of year we tend to rush about feeling that we have so many things...

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Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties...

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Why open faced tomato sandwiches?

Oh the flavors of late summer! Open faced tomato sandwiches are one of my favorite sandwiches. Why...

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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