Something to pick up at your local garden center

Now is the perfect time to pick up some different herbs to grow in a pot, window…

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Grow your own salad bar

Here’s a fun project that can help you eat better. Even if you have very limited space…

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3 tasty meals from one easy recipe: mango salsa salad


One of the skills I teach people who come to me for help losing weight or preventing…

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Tips for washing vegetables and fruits

Regardless of where you get your fresh vegetables and fruits, chances are they need to be washed…

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What is better for you: An apple or a pear?

which is better: apple or pear

What do you think is better for you: an apple or a pear? Apples may get all…

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Stretch your grocery budget and sneak in vegetables with this recipe

healthy makedo chili

How can I stretch my grocery budget and still eat healthy?  How do I get my family…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes