Plain talk about living healthy

Something to pick up at your local garden center

Now is the perfect time to pick up some different herbs to grow in a pot, window...

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Grow your own salad bar

Here’s a fun project that can help you eat better. Even if you have very limited space...

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3 tasty meals from one easy recipe: mango salsa salad

mango

One of the skills I teach people who come to me for help losing weight or preventing...

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Tips for washing vegetables and fruits

Regardless of where you get your fresh vegetables and fruits, chances are they need to be washed...

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Why pears should be on your plate

Posted by Lisa Garcia, RD, LD For the past few months many of us have been enjoying...

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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