Use herbs & spices to make healthy food taste great

Eating healthier is always easier when the food tastes great.  Using herbs and spices is a good…

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Smiling more can help you eat less…

smiling can help you eat less

Our attitude influences how our day goes. It can also affect our health and weight, especially if…

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Four common picnic and grilling mistakes to avoid making

Summer is a wonderful time for picnics, grilling, cookouts, and camping trips. Fun times, however, can quickly…

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A fun way to extend your grocery budget…

One of the best ways to extend your budget and increase the amount of non-starch vegetables you…

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What is best: Dried beans or canned beans?

white bowl with cooked beans

Many people who come to me for nutrition counseling know that I am an advocate for adding…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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