Plain talk about living healthy

3 tasty meals from one easy recipe: mango salsa salad


One of the skills I teach people who come to me for help losing weight or preventing...

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Tips for washing vegetables and fruits

Regardless of where you get your fresh vegetables and fruits, chances are they need to be washed...

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Why pears should be on your plate

Posted by Lisa Garcia, RD, LD For the past few months many of us have been enjoying...

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Stretch your grocery budget and sneak in vegetables with this recipe

How can I stretch my grocery budget and still eat healthy?  How do I get my family...

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Lisa Garcia_Name Mark_Color_1200

Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

Get my secrets to successfully making changes


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