Why foods bother you…and sometimes they don’t
“Why do foods sometimes bother me, but sometimes they don’t?” That’s a question I’ve heard many times…
7 Spaghetti squash ideas to use
Looking for ways to use spaghetti squash or spaghetti squash recipes? In an earlier post, I shared…
Colorful Cannellini Bean Salad Recipe with Peaches and Peppers
This cannellini bean salad recipe tastes so good, and it’s healthy too! Summer can be a busy…
How to use kiwi and why you should eat it
Looking for something to brighten up your breakfast or snack? Or a fruit that is inexpensive, versatile, …
Chicken breasts with rosemary and garlic
One day I’ll write a post about the top things that get people off track from healthy…
Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age. It doesn’t have to be that way!
I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.
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