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Plain talk about living healthy

Holiday survival tip #1

During this time of year many of us are tempted by seasonal treats at the office, parties…

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Why open faced tomato sandwiches?

Oh the flavors of late summer! Open faced tomato sandwiches are one of my favorite sandwiches. Why…

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Take a walk this summer!

If you have seen me for help in losing weight or avoiding gaining weight especially during peri-menopause…

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Something to pick up at your local garden center

Now is the perfect time to pick up some different herbs to grow in a pot, window…

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Grow your own salad bar

Here’s a fun project that can help you eat better. Even if you have very limited space…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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