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Plain talk about living healthy

Tips for washing vegetables and fruits

Regardless of where you get your fresh vegetables and fruits, chances are they need to be washed…

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Why pears should be on your plate

Posted by Lisa Garcia, RD, LD For the past few months many of us have been enjoying…

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Stretch your grocery budget and sneak in vegetables with this recipe

How can I stretch my grocery budget and still eat healthy?  How do I get my family…

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Having personally struggled with weight and gut health issues, I understand how easy it is to think that food is the enemy especially with the changes our bodies undergo as we age.  It doesn’t have to be that way!

I love using my extensive education and coach approach to help people realize it is possible to feel better and be healthier while still enjoying their life and food.

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